Jennifer Kries and Lisa Wheeler - The Method: Precision Abs (2008)
English | 00:38:23 | .AVI/XviD | 640x480 | 25.00fps 1636 Kbps | MP3 128 Kbps 48.0khz | 449MB
Define Your Abs with Precision Movements...Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for!
Each segment blends Yoga and Pilates practices to create a concentrated workout for the body s core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment.
Benefits of Precision Abs:
STRONGER LOWER BACK
CORE TARGETED TONING
The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body upper, lower, abs and core!
Includes 2 Core Toning Workouts
Jillian Michaels - Killer Buns and Thighs (2011)
English | DVDRip | AVI / XviD 1277 Kbps | 720õ400 | 25 fps | MP3 128 kbps | 1.3 GB
Three lower-body-focused aero/tone interval workouts. They get progressively more challenging, so you can smoothly advance to the next level as you get stronger. The cardio segments are non-stop fat-burners; they include high-impact moves like "star jumps," "scissor lunges" and "power jacks." The toning segments are equally intense; they feature classic buns/thighs exercises like squats, hydrants and side lunges. All the workouts are short, but exceptionally varied -- you get 8 to 10 different exercises in each circuit (plus within-circuit level modifications and even some "bonus" balance moves). As always, Jillian's cuing is both clear and relentlessly motivating ("I want your quads to be burning!"). Requires 5 to 10 lb. dumbbells.
Cathe Friedrich's Ab Hits
English | DVDRip | AVI / XviD 783 Kbps | 640õ480 | 25 fps | MP3 128 kbps | 449 MB
You get seven short abdominal toning segments. Working from every possible angle and every possible position, you’ll firm your abs with a huge variety of styles and techniques (from “old school” crunches and reverse curls to trendier Pilates-inspired planks and “supermans”). Each segment is 6 to 12 minutes long. As usual, Cathe’s cuing and instruction is superb. Note: segments are re-edited from a variety of previously-released videos.
Stott Pilates - The Secret to Weight Loss Vol. 1 (2006)
English | DVDRip | AVI / XviD 1486 Kbps | 640õ480 | 25 fps | MP3 128 kbps | 532 MB
Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES® Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.
Stott Pilates - Basic Pilates, 2nd Edition (2007)
English | DVDRip | AVI / XviD 1562 Kbps | 640õ480 | 25 fps | MP3 128 kbps | 407 MB
Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.
Pavel Tsatsouline - From Russia with Tough Love: Kettlebell Workout for a Femme Fatale
English | DVDRip | AVI / XviD 1135 Kbps | 640õ480 | 29.97 fps | MP3 128 kbps | 661 MB
From Russia with Tough Love! - Pavel's kettlebell workout for a femme fatale! For the woman who wants it all: look way younger than your age have a lean, graceful, athletic-looking body feel amazing, feel vigorous, feel beautiful have more energy and more strength to get more done in your day!
In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
BodyTrim System for Fast Weight Loss
English | 4 DVDRip | avi 720 x 400 | h264 1300 Kbps | 25 fps | ac3 192 Kbps | 1.42 GB
Genre: Video training
With Bodytrim you’ll eat more and weigh less. You’ll discover that food is your friend, not your enemy. You’ll also enjoy all the foods you love, so there’s no need to feel deprived. Following principles that have been around for tens of thousands of years, you’ll enjoy six delicious meals a day. Bodytrim will guide you through weight loss challenges such as what to eat when you’re on the go, how to survive office parties, and what to order when you eat out. Plus with access to hundreds of our mouth-watering diet recipes, you’ll never be short of delicious meal ideas.